3 Credit Hours
Pre-requisite: EXS 250. This course will provide students with the knowledge and skills necessary to design strength training and conditioning programs for individuals of all ages and health status. Proper exercise techniques and safety will be discussed for stretching, warm-up, resistance training, plyometrics, speed, agility, and endurance programs. The course will also address facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Discipline: Exercise Science
|EXS350-01: Techniques in Strength and Conditioning||Fisher, Devon Jacob||Open: 0 / Reg: 20 / Max: 20|
Note about courses with preassignments: View a course's syllabus to get information about the preassignment.